Are you ready to try CrossFit?  Our next CrossFit 101 cycle starts April 30th!  Call or email us to reserve your spot today!

Work Out of the Day

“Hang Ten”

5 rounds for max reps in 3 minutes of:

15/12 Calorie Row

5 Hang Power Cleans, 185/125lb

5 Hang Squat Cleans, 185/125lb

Max Rep Burpee Box Jumps, 24/20″

3 Minute Rest

Post reps completed each round and total reps to beyond the whiteboard.