Today there is basics and wod at every class time, so feel free to bring a friend for their first CrossFit experience!

Gymnastics class is tonight at 530pm!

Work Out of the Day“Crash and Burn”3 rounds for time of:200m run80 double unders200m run40 situps200m run20 burpees200m run10 shoulder to overhead, 135/95lbsPost time to beyond the whiteboard.

Basics3 rounds for time of:200m run80 jump ropes x 2200m run40 situps200m run20 burpees200m run10 ball slams, 40/20lbsPost time to beyond the whiteboard.