Work Out of the Day
Push Jerk 3-3-3-3-3
then,
Tabata Mashup
Handstand Pushups
Situps
Post loads and reps for each movement to beyond the whiteboard.
a kilo website | all rights reserved
then,
Handstand Pushups
Situps
Post loads and reps for each movement to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit