Work Out of the Day

20 Rep Max Back Squat 

then,

110131 CrossFit.com WOD

For time:

21 deadlifts, 225/155lb

400m run

18 deadlifts, 225/155lb

 400m run

15 deadlifts, 225/155lb

400m run

12 deadlifts, 225/155lb

400m run

Post loads and time to beyond the whiteboard.  Compare times to November 16, 2012.