blog

WOD – April 27, 2017

Work Out of the Day


4 rounds for max reps of:

1 minute row for calories

1 minute push press, 75/55lb

1 minute bike for calories

1 minute sumo deadlift high pull, 75/95lb

1 minute rest

Post total reps to beyond the whiteboard.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit