Get your shirts for the Shane Patton Scholarship Foundation Pub Crawl for only $30!  

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Work Out of the Day“Shark Bite”As many rounds as possible in 25 minutes of:Buy in – 1000m row50 double unders25 situps15 kb swings, 53/35lbs5 muscle upsPost rounds completed to beyond the whiteboard.  Compare time to June 5, 2013.BasicsAs many rounds as possible in 25 minutes:Buy in – 1 mile run5 wallballs, 20/14lbs10 pushups5 wallballs, 20/14lbs10 air squatsPost rounds completed to beyond the whiteboard.