Goodluck to Charlie (pictured below) who is moving back to Cali this week to finish med school!

This Saturday come down to the Multi Gen Pool for The Frogman Challenge!  Bobbie, Jason H, Sarah V, Noe, and Kelly R are all competing in this CrossFit/swimming competition!

Work Out of the Day

3 rounds for time of:

500m row

2 minute rest

400m run

2 minute rest

100 double unders

2 minute rest

Post time to beyond the whiteboard.

Basics

Same as above