Work Out of the Day

Deadlift 5-5-5-5-5

then,

“Hell of the West WOD 1 Qualifier”

As many reps as possible in 8 minutes of:

10 deadlifts

10 bar facing burpees

*Every 2 rounds the weight increases as follows in lbs:

 Open Men: 195-225-255-285

Open Women: 125-150-175-200

Novice Men: 155-185-215-245

Novice Women: 95-125-155-185

Post loads and reps completed to beyond the whiteboard and at http://www.humanperformanceproject.com/enter-score/

Basics

10 2-minute rounds of:

10 kb swings, 53/35lbs

10 pushups

max rep situps

Post number of situps to beyond the whiteboard.