WOD – December 4, 2017

Our new CrossFit 101 Class cycle starts today at 5am, 530pm, and 730pm!  There is still time to sign up!  First class is free so come in and try it out today!

Happy Birthday Coach Bobbie!

Work Out of the Day


Hang Power Clean 1-1-1-1-1-1-1

then,

“Bobbie” 

For time:
50 double unders
21 hang power cleans, 95/135lbs
42 wallballs, 14/20lbs
15 hang power cleans, 95/135lbs
30 wallballs, 14/20lbs
9 hang power cleans, 95/135lbs
18 wallballs, 14/20lbs
50 double unders
Post loads and time to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *