Yoga is tonight at 530pm
Work Out of the Day
…
Back Squat 5-5-5-5-5
then,
3 rounds for time of:
25 lateral bar burpees
15 hang squat clean, 95/65lb
10 chest to bar pullups
Post time to beyond the whiteboard.
a kilo website | all rights reserved
Yoga is tonight at 530pm
…
then,
3 rounds for time of:
25 lateral bar burpees
15 hang squat clean, 95/65lb
10 chest to bar pullups
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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