WOD – February 15, 2017

This is the 3rd workout of the SPRING FIT CHALLENGE!

Work Out of the Day


Find 1 Rep Max Snatch

then,

“CrossFit Open Workout 15.1”

As many rounds as possible in 9 minutes of:

15 toes to bar

10 deadlifts, 115/75lb

5 power snatches, 115/75lb

then, immediteley after

6 minutes to find – 

1 Rep Max Snatch

Post both snatch loads and rounds completed to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *