Come down and watch the live anouncement of 17.1 here at SCCF today at 5pm!

Work Out of the Day

Find 1 Rep Max Turkish Get UP

then,

4 rounds for max reps in 4 minutes of:

200m run (buy in)

5 burpees 

10 kb swings, 53/35lb

15 air squats

2 minutes rest

Post reps completed for each round to beyond the whiteboard.