WOD – February 27, 2018

Make sure and tell your friends to reserve a spot for the March 101 Madness Deal!  It starts March 5th and there less than 10 spots left!  Tell them to click the event link to check out the details and sign up!!

Work Out of the Day


5 rounds for max reps in 3 minutes of:

20/15 calorie bike (buy in)

10 handstand pushups

30 double unders

10 chest to bar pullups

Rest 3 minutes

Post reps completed for each round to beyond the whiteboard.  

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *