Work Out of the DayPush Press 3-3-3-3-3then,121204 Mainsite WOD5 rounds for time of:50 double unders10 push jerk, 185/125lbs1 minute restPost loads and time to beyond the whiteboard.

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Metcon WorkoutAs many rounds as possible in 10 minutes of:buy in – 1000m row + 100ft broad jump10 grasshoppers10 alternating jumping lungesRest exactly 5 minutes and then repeat the amrap.As the clock starts counting down from 10 minutes, the athlete starts on the rower.  After completing the row and the broad jumps, the athlete will cycle back and forth between grasshoppers and lunges.  After a 5min rest, the clock restarts and the athlete begins again on the rower.  Score is total rounds of grasshoppers and lunges.  Post rounds completed to beyond the whiteboard.