WOD – July 13, 2017

Weightlifting class is on tonight at 730pm!

Work Out of the Day


For time:

40 db overhead lunges, 50/35lb

60 second plank hold

40 db snatch, 50/35lb

60 second plank hold

400/320ft rope pull

60 second plank hold

40 turkish get ups, 50/35lb

60 second plank hold

400/320ft rope pull

60 second plank hold

40 db snatches, 50/35lb

60 second plank hold

40 db overhead lunges, 50/35lb

Post time to beyond the whiteboard.

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