Work Out of the DayBack Squat 3-3-3-3-3then,As many rounds as possible in 10 minutes of:100 air squats – buy in5 left arm kb snatch, 53/35lbs5 burpees5 right arm kb snatch, 53/35lb 5 burpeesPost loads and times to beyond the whiteboard.

BasicsAs many rounds as possible in 20 minutes of:25 jumping pullups20 squats15 pushups10 calorie rowPost rounds completed to beyond the whiteboard.