Work Out of the Day

…

Back Squat 3-3-3-3-3

then,

“Rxd Unbroken”

For time:

10 double unders

5 burpees

20 double unders 

5 burpees

30 double unders

5 burpees

40 double unders

5 burpees

50 double unders

5 burpees

40 double unders

5 burpees

30 double unders

5 burpees

20 double unders

5 burpees

10 double unders

Each set of double unders must be performed unbroken.  The set must be restarted if the rope stops.  Post loads and time to beyond the whiteboard.