***The 730pm workout is cancelled tonight***

Work Out of the DayAs many rounds as possible in 20 minutes of:3 handstand pushups6 box jumps, 30/24″9 pushups12 back squats, 135/95lbsPost time to beyond the whiteboard.Basics10 rounds for time of:100m run10 front squats, 20/14lbs50m run20 air squats1 minute restPost time to beyond the whiteboard.