Work Out of the Day
…
Front Squat 5-5-3-3-1-1-1
then,
For time:
25 chest to bar pullups
50 burpees
200 double unders
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
…
Front Squat 5-5-3-3-1-1-1
then,
For time:
25 chest to bar pullups
50 burpees
200 double unders
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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