WOD – July 6, 2017

Work Out of the Day

In teams of 2 –                                                                                                                            


Three rounds for time of:
1000m Row
50 Burpees
50 Box jumps, 24/20″
800m Run

*Athletes will switch off with intervals of row, burpees, box jumps, and running with one working while the other rests.

Post time to beyond the whiteboard.

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

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