WOD – June 12, 2017

***The Athlete Prep Camp for Teens starts today at 11am!  Check out the flyer pictured for details***

Work Out of the Day


Push Press 5-5-5-5-5

then,

3 rounds for time of:

200m run

5 burpee box jumps, 24/20″

15 push press, 95/65lb

5 burpee box jumps, 24/20″

5 push press, 95/65lb

Post time to beyond the whiteboard.  

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *