WOD – June 16, 2017

Olympic Weightlifting Class is today at 330pm!

Work Out of the Day


Hang Snatch 1-1-1-1-1-1-1

then,

“2014 GG Qualifier #3”

Beginning on a 4-minute clock:
2 Rounds
12 overhead squats (95/65lbs)
12 toes to bar

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
10 overhead squats (135/95lbs)
12 toes to bar

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
8 overhead squats (165/115lbs)
12 toes to bar

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
6 overhead squats (185/125lbs)
12 toes to bar

*16 minute time cap

Post loads and time or reps completed to beyond the whiteboard.

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