Goodluck to Amy K, Kandice, Candace, Kaylee, Bailey, Charlene, Michelle, Jessica F, and Christina!  They will be competing today at the Girls Gone Rx competition at CrossFit Max Effort!

Work Out of the Day

“2018 Granite Games Qualifier #1”

Rx
14MIN TIME CAP
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
In the remaining time…
Establish a 1-RM Snatch

Intermediate
14MIN TIME CAP
15 Burpees Over Concept 2 Erg (CAN step over)
35/25 Calorie Row
15 Burpees Over Concept 2 Erg
35/25 Calorie Row
15 Burpees Over Concept 2 Erg
In the remaining time…
Establish a 1-RM Snatch

Scaled
14MIN TIME CAP
10 Burpees Over Concept 2 Erg (CAN step over)
30/20 Calorie Row
10 Burpees Over Concept 2 Erg
30/20 Calorie Row
10 Burpees Over Concept 2 Erg
In the remaining time…
Establish a 1-RM Snatch

Post scores to thegranitegames.com .