Work Out of the Day
Bench Press 5-5-5-5-5
then,
3 rounds for time of:
300m run
5 burpees
10 db thrusters, 50/35lb
5 burpees
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
3 rounds for time of:
300m run
5 burpees
10 db thrusters, 50/35lb
5 burpees
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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