Work Out of the DayBack Squat 5-5-5-5-5then,21-15-9 reps for time of:back squat, 185/135lbsburpeePost loads and time to beyond the whiteboard.

Metcon WorkoutFor time:1000m rowthen,25-20-15-10-5ball slamssitups x 2then, 800m runPost time to beyond the whiteboard.