Work Out of the Day
10 rounds for max load of:
1 minute – row 250/200m
1 minute – rest
1 minute – snatch
Post loads to beyond the whiteboard.
a kilo website | all rights reserved
10 rounds for max load of:
1 minute – row 250/200m
1 minute – rest
1 minute – snatch
Post loads to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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