WOD – March 8, 2018

Come down for the live announcement of 18.3 today at 5pm and stay for all the cardio!

Work Out of the Day

7 rounds for max reps of:

1 minute bike for calories

1 minute lateral burpees

1 minute row for calories

1 minute rest

Post total reps for each movement and total reps to beyond the whiteboard.

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