Work Out of the Day
“400”
As many reps as possible in 20 minutes of:
60 bar facing burpees
60 box jumps, 24/20″
50 calorie row
50 box jumps, 24/20″
40 shoulder to overhead, 135/95lbs
40 box jumps, 24/20″
30 power clean, 135/95lbs
30 box jumps, 24/20″
20 muscle ups
20 box jumps, 24/20″
Post reps completed to beyond the whiteboard.
Basics
200m run for time
then,
5 rounds for max reps in 3 minutes of:
200m run
20 air squats
max situps
Post reps to beyond the whiteboard.