Work Out of the Day
Power Clean & Jerk 2-2-2-2-2
then,
As many reps as possible in 10 minutes of:
3 power clean & jerks, 185/125lb
10 toes to bar
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
As many reps as possible in 10 minutes of:
3 power clean & jerks, 185/125lb
10 toes to bar
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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