Work Out of the Day
Max Set of Strict Pullups
then,
As many rounds as possible in 20 minutes of:
400m run
20 pullups
10 power snatch, 115/75lb
Post rounds completed to beyond the whiteboard.
a kilo website | all rights reserved
Max Set of Strict Pullups
then,
As many rounds as possible in 20 minutes of:
400m run
20 pullups
10 power snatch, 115/75lb
Post rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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