Olympic Lifting Class tomorrow at 1:30pm with John Broz!

Pool Party tomorrow at Hard Rock!  Click link above for more details!

Work Out of the Day“99 Problems”For time:5 rounds of “Cindy”30 snatches, 135/95lbs5 rounds of “Cindy”Post time to beyond the whiteboard.  A round of “Cindy” is 5 pullups, 10 pushups, and 15 squats. 

Metcon WorkoutFor time:5 rounds of –– 5 kb swings– 10 pushups– 15 squats1 mile run5 more rounds of –– 5 kb swings– 10 pushups– 15 squatsPost time to beyond the whiteboard.