Work Out of the Day
Deadlift 5-5-5-5-5
then,
25-20-15-10-5 for time:
pushups
kb swings, 53/35lb
*100 single unders to start each round
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
25-20-15-10-5 for time:
pushups
kb swings, 53/35lb
*100 single unders to start each round
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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