Our weekend schedule has changed for the summer as follows: 

Saturday – 10am make up, 11am free intro, 12pm make up

Sunday – 10am make up, 12pm make up

Olympic Lifting Class with John Broz this Saturday from 1:30-2:30pm!

Work Out of the DayIn teams of 2, as many rounds as possible in 31 minutes of:5 toes to bar29 pushups/30 situps8 pistols2 power cleans, 185/125lbs*31 calorie row*One athlete must row 31 calories while their teammate works through the rounds.  When the row is complete they can switch.  Pushups are performed on odd rounds and situps on even rounds.  Score is total rounds completed between the 2 athletes.  Post time to beyond the whiteboard.[nggallery id=261]Metcon Workout10 rounds for time:200m run20 air squats10 ball slams5 burpeesPost time to beyond the whiteboard.