Work Out of the Day
2 rounds for time of:
400m run
40 wallballs, 20/14lb
Rest 2 minutes
300m run
30 box jumps, 24/20″
Rest 1 minute
200m run
20 kb swings, 53/35lb
Rest 30 seconds
Post time to beyond the whiteboard.
2 rounds for time of:
400m run
40 wallballs, 20/14lb
Rest 2 minutes
300m run
30 box jumps, 24/20″
Rest 1 minute
200m run
20 kb swings, 53/35lb
Rest 30 seconds
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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