We are closed Thursday for Thanksgiving. Friday we will be open for workouts at 9am, 10am, and 11am. The SCCF Turkey Bowl will be at 1230pm!
Work Out of the Day
Deadlift 7-7-7
then,
“Christine”
3 rounds for time of:
500m row
12 deadlifts, bodyweight
21 box jumps, 20″
Post loads and time to beyond the whiteboard.