Work Out of the Day
“Daniel”For time:50 pullups400m run21 thrusters, 95/65lbs800m run21 thrusters, 95/65lbs400m run50 pullupsPost time to beyond the whiteboard.
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BasicsFor time:50 medicine ball cleans, 20/14lbs400m run21 burpee box jumps, 24/20″800m run21 burpee box jumps, 24/20″400m run50 medicine ball cleans, 20/14lbsPost time to beyond the whiteboard.