Work Out of the Day

Team – “McGhee”                                                           

In teams of 2, as many rounds as possible in 30 minutes of:

5 deadlifts, 275/185lbs

13 pushups

9 box jumps, 24/20″

Post rounds completed to beyond the whiteboard.  Athletes must alternate each movement and accumulate rounds together.

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Basics

In teams of 2, as many rounds as possible in 30 minutes of:

10 kb swings, 53/35lbs

13 pushups

9 box jumps, 24/20″

Post rounds completed to beyond the whiteboard.