WOD – October 10, 2017

It’s still not to late to sign up for this months CrossFit 101 class!  This wednesday is the last day!

Work Out of the Day


Max Set of Strict Handstand Pushups

then,

As many rounds as possible in 15 minutes of:

5 handstand pushups

10 toes to bar

30 double unders

Post load, reps, and rounds completed to beyond the whiteboard.

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