Work Out of the Day

As many rounds as possible in 20 minutes of:

5 strict handstand pushups

10 toes to bar

15 box jumps, 24/20″

20 calorie row

Post rounds completed to beyond the whiteboard.

Basics

As many rounds as possible in 20 minutes of:

10 pushups

10 hanging knee raises

20 walking lunges

20 calorie row

Post rounds completed to beyond the whiteboard.