Work Out of the DayClean and Jerk 1-1-1-1-1-1-1then,

120304 Mainsite WOD

Complete as many reps as possible in 10 minutes of:2 Clean and jerk, 185/125lbs1 Rope climbPost rounds completed to comments.

Basics4 rounds for max reps of:1 minute burpees1 minute situps1 minute pushups1 minute squats1 minute run 200m 1 minute restPost round reps and total reps to beyond the whiteboard.