This Saturday from 9am to noon is our Barbells for Boobs fundraiser!  There will $2,400 in raffle prizes to win!  We also have a bake sale and a bikini carwash! Click here to reserve a workout time –  All donations go to fight breast cancer.  If you are out of town you can donate at this link –Donation Link

Work Out of the DayFor time:30 wallballs, 20/14lbs30 ground to overhead, 95/65lbs30 box jumps, 24/20″30 kb swings, 70/55lbs30 front squats, 95/65lbs30 burpees30 power cleans, 95/65lbsPost time to beyond the whiteboard.BasicsFor time:30 wallballs, 20/14lbs30 pushups30 kb swings, 53/35lbs30 box jumps, 24/20″30 overhead walking lunges, 24/20″30 burpees30 ball slams, 40/30/20lbsPost time to beyond the whiteboard.