Work Out of the Day
…
Shoulder Press 3-3-3-3-3
then,
“CrossFit Open 13.2”
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20″
Post loads and reps to beyond the whiteboard.