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WOD – September 30, 2016

Work Out of the Day

Shoulder Press 3-3-3-3-3

then,

“CrossFit Open 13.2”

Complete as many rounds as possible in 10 mins of:

5 Shoulder-to-Overheads, 115/75 lbs

10 Deadlifts, 115/75 lbs

15 Box Jumps, 24/20″

Post loads and reps to beyond the whiteboard.

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