Watch Erin and the SCCF team of Chris F, Sarah, Reahana, and I compete at the Granite Games live today at http://www.floelite.com/event/255577-2017-kill-cliff-granite-games . Here are the workout times for tomorrow: 830am team cycle, 955am Erin bear run, noon team bear sprint and synchro squat, 145pm Erin cycle
Work Out of the Day
50 deadlifts, 155/105lb
30 power clean, 155/105lb
20 handstand pushups
10 ground to overhead, 155/105lb
Post time to beyond the whiteboard.