March 31, 2009

Work Out of the DayEvaFive rounds for time of:
Run 800 meters
30 Kb Swings, 75lbs/53lbs
30 Pull-ups
dsc07983dsc08053 Today is the last day of the paleo challenge.  Make sure and bring a swimsuit tomorrow to workout in and take your after pics.  How did the paleo diet work for you?  If you didn’t stick with it, what was the reason?  What was the hardest part for you?  How did the diet improve your performance, energy level, appearance, confidence? Are you making it a lifestyle change ,or are you just counting down the hours until you can pig out and drink yourself stupid?  What tips do you have for anyone else trying the paleo diet?  Please share your paleo experience in the comments section.


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