Rest Day
or
Make up a workout from earlier in the week
or
4 rounds of:
run 800m
rest as needed between rounds
post times for all 4 rounds
Bobbie and Yasmin doing Cindy
Copyright © 2025 Kilo | All rights reserved
Rest Day
or
Make up a workout from earlier in the week
or
4 rounds of:
run 800m
rest as needed between rounds
post times for all 4 rounds
Bobbie and Yasmin doing Cindy
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit