Rest Day
or
Make up a workout from earlier in the week
or
4 rounds of:
run 800m
rest as needed between rounds
post times for all 4 rounds
Bobbie and Yasmin doing Cindy
a kilo website | all rights reserved
Rest Day
or
Make up a workout from earlier in the week
or
4 rounds of:
run 800m
rest as needed between rounds
post times for all 4 rounds
Bobbie and Yasmin doing Cindy
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!