blog

August 18, 2009

Work Out of the Day“Badger”3 rounds for time of:30 squat cleans, 95lb/65lb30 pullups800m run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

 

 dsc08910dsc08843dsc08929dsc08826scores

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit