***There is no skills class today. The skills classes are cancelled this week***
Work Out of the Day“Strong Arm”As many rounds as possible in 20min of:200m run10 burpees10 dumbbell snatch (alternating arms)
Score is total weight lifted. Choose any weight for dumbbell. Stick with that weight throughout the workout. Multiply snatches x weight to get total score. Post rounds and weight to beyond the whiteboard. [nggallery id=58].