The diet challenge starts this Saturday! Make sure you sign up to get your body composition measured!
Labor Day schedule will be announced today!
Work Out of the Day“Run n gun”4 rounds for max reps of:800m runmax burpees800m runmax pullups800m run max pushups800m run max double undersPost reps to beyond the whiteboard. Each round has a 5 minute time limit. After running 800m, the remaining time is used to perform as many reps as possible of each movement. Each round has a 1 minute rest in between. [nggallery id=127].