*Check out our new yoga class tonight at 530pm with Renee and gymnastics class with Coach Derrick this morning at 11am*
Work Out of the Day
4 rounds for time of:
400m run
rest 2 minutes
then,
130627 Mainsite WOD
As many rounds as possible in 12 minutes of:
10 burpees
25 double unders
Post times and rounds to beyond the whiteboard.
Basics
Same as above