Work Out of the Day
As many rounds as possible in 3 minutes of:
45 double unders
15 chest to bar pullups
Rest 1 minute
12 burpees
12 chest to bar pullups
Rest 1 minute
9 calorie row
9 chest to bar pullups
Rest 1 minute
45 double unders
15 pullups
Rest 1 minute
12 burpees
12 pullups
Rest 1 minute
9 calorie row
9 pullups
Post reps to beyond the whiteboard.
Basics
Every minute on the minute for 10 minutes of:
5 kb swings, 53/35lbs
70 burpees
10 walking lunges
then,
10 rounds for time of:
5 kb swings, 53/35lbs
7 burpees
10 walking lunges
Post time to beyond the whiteboard.